Personal Packages

PERSONAL SERVICES THAT YOU CAN AFFORD

Enjoy better wellbeing when you sign up for a nutrition services package with Plant
Harmony Health Center of New York City.
Choose from the following

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1

Package One — $99

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2

Package Two — $199
(Includes #1 when applicable)
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3

Package Three — $299
(Includes #1 & #2 where applicable)

ABOUT THE PAMPERED CHEF PARTY

Our founder is an independent consultant for Pampered Chef. He does demonstrations that include cooking tools and other cookware. If you attend an event and would like to purchase any cookware from it, you can do so there, or go to pamperedchef.com and buy the items using his consultant code #79870. Use the code to receive a huge discount.

5 MEAL PLANS THAT WORK

You get information about what to eat for:

  • Breakfast

  • Morning Snack

  • Lunch

  • Afternoon Snack

  • Dinner

*or after dinner snack; keep in mind that breakfasts and snacks are optional if you’re not hungry in the morning or so called snack times

Super Simple Recipes Straight From Our Cookbook:

Each recipe comes with a photo, ingredient list and written instructions. The recipe guide is over 25 pages, so it is very comprehensive.

That being said, the recipes are super simple. Most of them can be made quickly, in several simple steps. They are certainly a lot simpler than most of the complicated recipes you see online.

Shopping List

(we go shadow shopping with you the first time)

You also get a shopping list that you can easily print or save on your phone. Take with you to the store and buy everything

you need for the week in one go. We try not to include “exotic” ingredients in the recipes, so you won’t end up buying a lot of things that you’ll only use once before they expire. This helps you minimize food waste and save money and time.

Real Foods That Are Weight Loss Friendly

The meals are all made with unprocessed, weight loss friendly foods. Most importantly, there are no added sugars, no refined vegetable oils and no trans fats. This is not a low-carb diet, although it is lower in carbs than most diets. It is rather a moderate-carb, high-protein diet. The meals are based on vegetables and fruits, but can include some meat, fish, eggs, some healthy grains and legumes, nuts, seeds, healthy fats and healthy dairy products, gluten free paleo, vegetarian or vegan meals and snacks. We don’t include many rare ingredients, and you don’t need to buy everything organic. You are also guaranteed to save money by wasting less food and not making as many last-minute choices to eat out. For these reasons, the meal plans can also be considered budget-friendly.

Benefits Of Following The 5 Meal Plans

Here are some of the main benefits you can expect from following these meal plans:

Lose Weight: The recipes are based on unprocessed and weight loss friendly foods. If you need to lose weight, then you can expect to lose weight naturally.

Smaller Belly: Many of these foods can cause significant reductions in belly fat, which is the most harmful fat in the body.

Improve Health: These foods are almost guaranteed to boost your metabolic health and lower your risk of disease.

Better Digestion: These foods are rich in fiber and many of them naturally contain probiotics. Get improved digestion eating these meals.

Diabetes: Many of the foods are diabetes-friendly and have been linked to lower blood sugar levels.

Save Time & Energy: Stop wasting time and energy on wondering what to eat.

Delicious: Last but not least, these meals are delicious! Improve your quality of life by eating delicious food at every meal.

The meal plans also help reduce bloat and unnecessary water weight. Many of our members lost 5 pounds in the first few days alone.

*or after dinner snack; keep in mind that breakfasts and snacks are optional if you’re not hungry in the morning or so called snack times

Super Simple Recipes Straight From Our Cookbook:

Each recipe comes with a photo, ingredient list and written instructions. The recipe guide is over 25 pages, so it is very comprehensive.

That being said, the recipes are super simple. Most of them can be made quickly, in several simple steps. They are certainly a lot simpler than most of the complicated recipes you see online.

Shopping List

(we go shadow shopping with you the first time)

You also get a shopping list that you can easily print or save on your phone. Take with you to the store and buy everything

you need for the week in one go. We try not to include “exotic” ingredients in the recipes, so you won’t end up buying a lot of things that you’ll only use once before they expire. This helps you minimize food waste and save money and time.

Real Foods That Are Weight Loss Friendly

The meals are all made with unprocessed, weight loss friendly foods. Most importantly, there are no added sugars, no refined vegetable oils and no trans fats. This is not a low-carb diet, although it is lower in carbs than most diets. It is rather a moderate-carb, high-protein diet. The meals are based on vegetables and fruits, but can include some meat, fish, eggs, some healthy grains and legumes, nuts, seeds, healthy fats and healthy dairy products, gluten free paleo, vegetarian or vegan meals and snacks. We don’t include many rare ingredients, and you don’t need to buy everything organic. You are also guaranteed to save money by wasting less food and not making as many last-minute choices to eat out. For these reasons, the meal plans can also be considered budget-friendly.

Benefits Of Following The 5 Meal Plans

Here are some of the main benefits you can expect from following these meal plans:

Lose Weight: The recipes are based on unprocessed and weight loss friendly foods. If you need to lose weight, then you can expect to lose weight naturally.

Smaller Belly: Many of these foods can cause significant reductions in belly fat, which is the most harmful fat in the body.

Improve Health: These foods are almost guaranteed to boost your metabolic health and lower your risk of disease.

Better Digestion: These foods are rich in fiber and many of them naturally contain probiotics. Get improved digestion eating these meals.

Diabetes: Many of the foods are diabetes-friendly and have been linked to lower blood sugar levels.

Save Time & Energy: Stop wasting time and energy on wondering what to eat.

Delicious: Last but not least, these meals are delicious! Improve your quality of life by eating delicious food at every meal.

The meal plans also help reduce bloat and unnecessary water weight. Many of our members lost 5 pounds in the first few days alone.

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